As we age, our bodies undergo a number of changes, and this includes how our skin behaves. Skin naturally becomes thinner, drier, and more fragile with age. The decline in collagen, elastin, and sebum production, essential components that help keep the skin moisturized and protected, leaves older adults with skin that is more prone to irritation, dryness, and discomfort. While cleanliness remains essential, over-washing or showering too frequently can actually harm your skin and overall health.
In this article, we’ll explore why daily showers might not be ideal for people over 65, the risks of over-washing, and the smarter showering habits that can keep your skin healthy and well-cared-for as you age.
